<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Helmet to Heels®: Global Power Shifts]]></title><description><![CDATA[Crucial interviews diving into the minds of geopolitical, economic, and cultural powers reshaping our world.]]></description><link>https://www.helmettoheels.com/s/global-power-shifts</link><image><url>https://substackcdn.com/image/fetch/$s_!rrxT!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbadb8bcf-851e-4f84-adcf-204d866fb9c6_500x500.png</url><title>Helmet to Heels®: Global Power Shifts</title><link>https://www.helmettoheels.com/s/global-power-shifts</link></image><generator>Substack</generator><lastBuildDate>Sat, 30 May 2026 12:44:46 GMT</lastBuildDate><atom:link href="https://www.helmettoheels.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[KianpourWorld LLC ]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[suzanne@kianpourworld.com]]></webMaster><itunes:owner><itunes:email><![CDATA[suzanne@kianpourworld.com]]></itunes:email><itunes:name><![CDATA[Suzanne Kianpour]]></itunes:name></itunes:owner><itunes:author><![CDATA[Suzanne Kianpour]]></itunes:author><googleplay:owner><![CDATA[suzanne@kianpourworld.com]]></googleplay:owner><googleplay:email><![CDATA[suzanne@kianpourworld.com]]></googleplay:email><googleplay:author><![CDATA[Suzanne Kianpour]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[From the Laboratory to the Presidency: a unique perspective on the global chessboard]]></title><description><![CDATA[Mauritius&#8217;s first female president on power, diplomacy and Africa&#8217;s next chapter]]></description><link>https://www.helmettoheels.com/p/from-the-laboratory-to-the-presidency</link><guid isPermaLink="false">https://www.helmettoheels.com/p/from-the-laboratory-to-the-presidency</guid><dc:creator><![CDATA[Suzanne Kianpour]]></dc:creator><pubDate>Mon, 13 Apr 2026 01:11:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/eC4wMjnlRs8" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Ameenah Gurib-Fakim is more than a former head of state revisiting old battles.</p><p>During a <strong>Global Power Shifts</strong> conversation with Suzanne Kianpour and Jim Stenman, Mauritius&#8217;s first female president speaks like someone still fully engaged with the pressures bearing down on small states, African leadership and the fight for credibility in a rougher world. He&#8230;</p>
      <p>
          <a href="https://www.helmettoheels.com/p/from-the-laboratory-to-the-presidency">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Confessions from The Situation Room: America's mistakes on Iran's 2009 Green Movement and the lessons for today ]]></title><description><![CDATA[Jon Finer, former US Deputy National Security Adviser and co-host of Vox Media&#8217;s 'The Long Game' tells 'Global Power Shifts' the US should have done more during Iran&#8217;s 2009 uprising.]]></description><link>https://www.helmettoheels.com/p/confessions-from-the-situation-room</link><guid isPermaLink="false">https://www.helmettoheels.com/p/confessions-from-the-situation-room</guid><dc:creator><![CDATA[Suzanne Kianpour]]></dc:creator><pubDate>Mon, 30 Mar 2026 20:14:23 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/AJ43wcxj7HM" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p>
      <p>
          <a href="https://www.helmettoheels.com/p/confessions-from-the-situation-room">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Living on Russia’s Doorstep: Ukraine’s Domino Effect in the Baltics]]></title><description><![CDATA[Journalists Suzanne Kianpour and Jim Stenman sit down with Gabrielius Landsbergis, Lithuania&#8217;s former Foreign Minister.]]></description><link>https://www.helmettoheels.com/p/living-on-russias-doorstep-ukraines</link><guid isPermaLink="false">https://www.helmettoheels.com/p/living-on-russias-doorstep-ukraines</guid><dc:creator><![CDATA[Suzanne Kianpour]]></dc:creator><pubDate>Tue, 12 Aug 2025 09:39:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tcY8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F037a144f-b84e-4662-bc87-a09d57779aa3_3022x1700.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3><a href="https://www.youtube.com/watch?v=qcZhHyvKDlU&amp;ab_channel=GlobalPowerShifts">Watch</a> | <a href="https://podcasts.apple.com/zw/podcast/living-on-russias-doorstep-ukraines-domino-effect-in/id1791326929?i=1000716660747">Listen</a></h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!tcY8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F037a144f-b84e-4662-bc87-a09d57779aa3_3022x1700.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!tcY8!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F037a144f-b84e-4662-bc87-a09d57779aa3_3022x1700.png 424w, https://substackcdn.com/image/fetch/$s_!tcY8!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F037a144f-b84e-4662-bc87-a09d57779aa3_3022x1700.png 848w, https://substackcdn.com/image/fetch/$s_!tcY8!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F037a144f-b84e-4662-bc87-a09d57779aa3_3022x1700.png 1272w, https://substackcdn.com/image/fetch/$s_!tcY8!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F037a144f-b84e-4662-bc87-a09d57779aa3_3022x1700.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!tcY8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F037a144f-b84e-4662-bc87-a09d57779aa3_3022x1700.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/037a144f-b84e-4662-bc87-a09d57779aa3_3022x1700.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4315447,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.helmettoheels.com/i/170764904?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F037a144f-b84e-4662-bc87-a09d57779aa3_3022x1700.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!tcY8!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F037a144f-b84e-4662-bc87-a09d57779aa3_3022x1700.png 424w, https://substackcdn.com/image/fetch/$s_!tcY8!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F037a144f-b84e-4662-bc87-a09d57779aa3_3022x1700.png 848w, https://substackcdn.com/image/fetch/$s_!tcY8!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F037a144f-b84e-4662-bc87-a09d57779aa3_3022x1700.png 1272w, https://substackcdn.com/image/fetch/$s_!tcY8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F037a144f-b84e-4662-bc87-a09d57779aa3_3022x1700.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.helmettoheels.com/p/living-on-russias-doorstep-ukraines?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.helmettoheels.com/p/living-on-russias-doorstep-ukraines?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><h3>How is NATO&#8217;s eastern flank navigating an uncertain era?</h3><p>In this special episode of Global Power Shifts, Suzanne Kianpour and Jim Stenman sit down with Lithuania&#8217;s former Foreign Minister, <strong>Gabrielius Landsbergis</strong>, to explore how a small nation on NATO&#8217;s eastern flank is navigating an uncertain era.</p><p>Born under Soviet occupation and shaped by h&#8230;</p>
      <p>
          <a href="https://www.helmettoheels.com/p/living-on-russias-doorstep-ukraines">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Decoding the Kremlin: Putin, Power, and the Battle for Global Influence ]]></title><description><![CDATA[Journalists Suzanne Kianpour and Jim Stenman sit down with Christopher Steele, the former head of MI6&#8217;s Russia desk.]]></description><link>https://www.helmettoheels.com/p/decoding-the-kremlin-putin-power</link><guid isPermaLink="false">https://www.helmettoheels.com/p/decoding-the-kremlin-putin-power</guid><dc:creator><![CDATA[Suzanne Kianpour]]></dc:creator><pubDate>Tue, 12 Aug 2025 09:35:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!umvH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0889b2a0-e3c5-4b02-b39b-2ba2fcb4ff32_3024x1692.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3><a href="https://www.youtube.com/watch?v=g-uhOnJlY5A&amp;ab_channel=GlobalPowerShifts">Watch</a> | <a href="https://podcasts.apple.com/zw/podcast/decoding-the-kremlin-putin-power-and-the-battle/id1791326929?i=1000710985619">Listen</a></h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!umvH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0889b2a0-e3c5-4b02-b39b-2ba2fcb4ff32_3024x1692.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!umvH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0889b2a0-e3c5-4b02-b39b-2ba2fcb4ff32_3024x1692.png 424w, https://substackcdn.com/image/fetch/$s_!umvH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0889b2a0-e3c5-4b02-b39b-2ba2fcb4ff32_3024x1692.png 848w, https://substackcdn.com/image/fetch/$s_!umvH!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0889b2a0-e3c5-4b02-b39b-2ba2fcb4ff32_3024x1692.png 1272w, https://substackcdn.com/image/fetch/$s_!umvH!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0889b2a0-e3c5-4b02-b39b-2ba2fcb4ff32_3024x1692.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!umvH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0889b2a0-e3c5-4b02-b39b-2ba2fcb4ff32_3024x1692.png" width="1456" height="815" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0889b2a0-e3c5-4b02-b39b-2ba2fcb4ff32_3024x1692.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:815,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4760329,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.helmettoheels.com/i/170764637?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0889b2a0-e3c5-4b02-b39b-2ba2fcb4ff32_3024x1692.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!umvH!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0889b2a0-e3c5-4b02-b39b-2ba2fcb4ff32_3024x1692.png 424w, https://substackcdn.com/image/fetch/$s_!umvH!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0889b2a0-e3c5-4b02-b39b-2ba2fcb4ff32_3024x1692.png 848w, https://substackcdn.com/image/fetch/$s_!umvH!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0889b2a0-e3c5-4b02-b39b-2ba2fcb4ff32_3024x1692.png 1272w, https://substackcdn.com/image/fetch/$s_!umvH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0889b2a0-e3c5-4b02-b39b-2ba2fcb4ff32_3024x1692.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.helmettoheels.com/p/decoding-the-kremlin-putin-power?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.helmettoheels.com/p/decoding-the-kremlin-putin-power?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><h3><strong>What does Vladimir Putin really want &#8212; for Russia, for himself, and for the post-Soviet world?</strong></h3><p>In this episode of <em>Global Power Shifts</em>, Suzanne Kianpour and Jim Stenman sit down with <strong>Christopher Steele</strong>, the former head of MI6&#8217;s Russia desk and the man behind the now-infamous Steele Dossier, to decode the Russian president&#8217;s strategy &#8212; from U&#8230;</p>
      <p>
          <a href="https://www.helmettoheels.com/p/decoding-the-kremlin-putin-power">
              Read more
          </a>
      </p>
   ]]></content:encoded></item></channel></rss>