<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Helmet to Heels®: Women Building]]></title><description><![CDATA[From the creator and host of the award-winning BBC series Women Building Peace comes a foray into how women are shaping traditionally male dominated fields like tech, politics, security, sports, finance, STEM, and the list goes on.

Helmet to Heels Motivation Monday, as seen in The Sun https://www.the-sun.com/entertainment/8368933/view-alyssa-farah-griffin-own-her-seat-table/]]></description><link>https://www.helmettoheels.com/s/women-building</link><image><url>https://substackcdn.com/image/fetch/$s_!rrxT!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbadb8bcf-851e-4f84-adcf-204d866fb9c6_500x500.png</url><title>Helmet to Heels®: Women Building</title><link>https://www.helmettoheels.com/s/women-building</link></image><generator>Substack</generator><lastBuildDate>Wed, 15 Apr 2026 02:03:09 GMT</lastBuildDate><atom:link href="https://www.helmettoheels.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[KianpourWorld LLC ]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[suzanne@kianpourworld.com]]></webMaster><itunes:owner><itunes:email><![CDATA[suzanne@kianpourworld.com]]></itunes:email><itunes:name><![CDATA[Suzanne Kianpour]]></itunes:name></itunes:owner><itunes:author><![CDATA[Suzanne Kianpour]]></itunes:author><googleplay:owner><![CDATA[suzanne@kianpourworld.com]]></googleplay:owner><googleplay:email><![CDATA[suzanne@kianpourworld.com]]></googleplay:email><googleplay:author><![CDATA[Suzanne Kianpour]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[How to be media literate in a sea of propaganda ]]></title><description><![CDATA[Maryam Mertash joined News with Suz on Instagram Live with some tips and tells us the harrowing story of her grandmother who survived Iran's notorious Evin prison...by marrying her prison guard.]]></description><link>https://www.helmettoheels.com/p/how-to-be-media-literate-in-a-sea</link><guid isPermaLink="false">https://www.helmettoheels.com/p/how-to-be-media-literate-in-a-sea</guid><dc:creator><![CDATA[Maryam Mehrtash]]></dc:creator><pubDate>Tue, 31 Mar 2026 15:11:33 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191713602/5ea8f9d7327175a0ea4a9863784317ef.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>One evening in 2014, I was walking home to my flat in Beirut admiring the Lebanese sunset along the corniche and found myself humming a melancholic tune. When I stopped to analyze what song it was that had gotten stuck in my head, I was horrified. It was the ISIS theme song, the murderous terrorist group that was wreaking havoc in the Middle East, beheading &#8220;kafirs,&#8221; raping and kidnapping women only to turn them into slaves. The group was committing atrocities in the name of religion and yet recruits were joining them. Why? Expert, emotion evoking propaganda.</p><p>Sound familiar? The Iranian regime - who calls itself the Islamic Republic of Iran while executing a teenager in the name of God on Eid al Fitr marking the end of the holy Muslim month of Ramadan, is at the same time putting out admittedly hilarious meme style videos trolling Donald Trump - and the left and those aggrieved with Israel and the US, are lapping it up. I find none of this surprising as I co-authored this investigation for the Atlantic Council in 2020 on <a href="https://www.atlanticcouncil.org/in-depth-research-reports/report/iranian-digital-influence-efforts-guerrilla-broadcasting-for-the-twenty-first-century/">Iranian digital influence efforts</a> warning of the sophisticated messaging tools they were refining. </p><p>The goal is for the lego videos - which I won&#8217;t link to help their views - to soften the regime&#8217;s image and distract from their atrocities, especially towards women. What this so-called Islamic Republic has done to women in prison will make your skin crawl - just ask <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Maryam Mehrtash&quot;,&quot;id&quot;:240801586,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!MwM6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82a6825c-448e-42c7-aadc-6773ec1ed730_2688x2688.jpeg&quot;,&quot;uuid&quot;:&quot;769ec594-a018-4306-8061-81688bbbb4a2&quot;}" data-component-name="MentionToDOM"></span> whose grandmother survived years in Iran&#8217;s notorious Evin Prison, the subject of an animated short documentary I am the Executive Producer of, <a href="http://thatnightdoc.com">That Night</a>. </p><p>Maryam has spent her career shaping narratives at the highest levels of American communications. Now she&#8217;s working to help especially those new to the subject of the Iranian regime and its history, understand that while they purport to be the anti-imperial resistance, the truth is far more sinister. </p><p>The price of propaganda got personal for me recently; I lost a friendship over it. Not over facts but over being told how I&#8217;m allowed to talk about them. </p><p>&#8220;Please stop using the word Islam when you refer to them, it&#8217;s very offensive.&#8221;</p><p>Asked to soften it, to stop naming what it is, to blur the line between a regime and the religion it weaponizes when that line is the whole point. I patiently explained, poked holes in their narrative but my messages went unread, uninterested in the inconvenient truth. Ghosted. Unfollowed. As if telling the truth of what I&#8217;ve seen, what I&#8217;ve reported, what people I trust and vetted have lived through, was the real offense flying in the face of a system that felt more comfortable to believe despite it being a lie. </p><p>So this video is a PSA more than anything, and I hope you&#8217;ll join us. </p><p></p>]]></content:encoded></item><item><title><![CDATA[🎙️ Women Building Syria: Rebuilding a Nation, Fashioning Women’s Empowerment]]></title><description><![CDATA[&#8220;We don&#8217;t need saviors, we need solidarity.&#8221; (Mariam Jalabi)Helmet to Heels&#174; is a reader-supported publication.]]></description><link>https://www.helmettoheels.com/p/women-building-syria-rebuilding-a</link><guid isPermaLink="false">https://www.helmettoheels.com/p/women-building-syria-rebuilding-a</guid><dc:creator><![CDATA[Karina Eileraas Karakus]]></dc:creator><pubDate>Mon, 26 Jan 2026 19:23:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!9mnt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11c1215d-4ae0-45ca-b200-816c10f6af03_225x225.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p>
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   ]]></content:encoded></item><item><title><![CDATA[WOMEN BUILDING...SPORTS: First Woman Coach in the National Hockey League]]></title><description><![CDATA[Video produced by Grace Copps.]]></description><link>https://www.helmettoheels.com/p/women-buildingsports-first-woman</link><guid isPermaLink="false">https://www.helmettoheels.com/p/women-buildingsports-first-woman</guid><dc:creator><![CDATA[Grace Copps]]></dc:creator><pubDate>Fri, 05 Jul 2024 21:55:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/147440127/954639753100be35ade7b0f0d1c8f8d3.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Video produced by Grace Copps.</p>]]></content:encoded></item><item><title><![CDATA[WOMEN BUILDING...COMEDY: Zarna Garg]]></title><description><![CDATA[With Zarna Garg]]></description><link>https://www.helmettoheels.com/p/women-building-comedy</link><guid isPermaLink="false">https://www.helmettoheels.com/p/women-building-comedy</guid><pubDate>Wed, 12 Jun 2024 13:42:14 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/143674322/9ded750e-2467-4d2a-ae47-b3a561f2fdfe/transcoded-00001.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p>
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   ]]></content:encoded></item><item><title><![CDATA[WOMEN BUILDING...COMEDY: Zarna Garg]]></title><description><![CDATA[Watch Suzanne interview Indian-American comedian Zarna Garg about her start in comedy, style tips, and why her husband loves her comedy career.]]></description><link>https://www.helmettoheels.com/p/women-building-comedy-zarna-garg</link><guid isPermaLink="false">https://www.helmettoheels.com/p/women-building-comedy-zarna-garg</guid><dc:creator><![CDATA[Grace Copps]]></dc:creator><pubDate>Mon, 22 Apr 2024 13:46:04 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/143852370/ab4f532c12b6c901a36c443189e6b611.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;60f19aae-c3bd-4674-b2d8-846b7ca7afb2&quot;,&quot;duration&quot;:null}"></div><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;6359e4dc-d01e-4290-b2db-2a16b79b9a32&quot;,&quot;duration&quot;:null}"></div><p>Videos edited by Lizzie Short.</p>]]></content:encoded></item><item><title><![CDATA[WOMEN BUILDING...NEW MEDIA: Shira Lazar]]></title><description><![CDATA[Watch as Suzanne interviews Emmy-nominated host, social media personality, content creator, and digital culture expert Shira Lazar about the U.S. Congress' potential TikTok ban.]]></description><link>https://www.helmettoheels.com/p/women-building-shira-lazar-interview</link><guid isPermaLink="false">https://www.helmettoheels.com/p/women-building-shira-lazar-interview</guid><dc:creator><![CDATA[Grace Copps]]></dc:creator><pubDate>Mon, 22 Apr 2024 13:30:12 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/143851616/f58ef6472606be40f429456c1203c01a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Video edited by Lizzie Short.</p>]]></content:encoded></item><item><title><![CDATA[EXCLUSIVE PRE-WHITE HOUSE CORRESPONDENTS DINNER INVITE: Helmet to Heels™ x Veuve Clicquot presents 'Women Building New Media' ]]></title><description><![CDATA[Join us on Friday, April 26 for a toast to women on the front lines, in the front row, sponsored by Veuve Clicquot - a like-minded brand that celebrates the pioneering spirit of female founders.]]></description><link>https://www.helmettoheels.com/p/exclusive-pre-white-house-correspondents</link><guid isPermaLink="false">https://www.helmettoheels.com/p/exclusive-pre-white-house-correspondents</guid><dc:creator><![CDATA[Suzanne Kianpour]]></dc:creator><pubDate>Fri, 19 Apr 2024 19:02:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!105n!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31b2330b-96a5-4445-ab58-24e4a59cf0fb_589x964.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://forms.gle/SKo7oR7KWfqTAqhZ7&quot;,&quot;text&quot;:&quot;RSVP HERE BY APRIL 24&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://forms.gle/SKo7oR7KWfqTAqhZ7"><span>RSVP HERE BY APRIL 24</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!105n!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31b2330b-96a5-4445-ab58-24e4a59cf0fb_589x964.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>We are delighted to announce an exciting new chapter for&nbsp;<strong>Helmet to Heels&#8482; - </strong>&nbsp;a lifestyle &amp; media tech startup&nbsp;that blends journalism&nbsp;&amp; fashion; the style section meets international news.&nbsp;</p>
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